The Best is Yet to Come!

Nothing better than a taste of motivation, even if it's just a tid bit. Today is day 3 of my personal challenge, and so far I've been satiated, energetic, and feeling good. Which affirms that dieting is not the way to go. I wanted to share some tips that are helping, and my pump up the jam playlist.

Daily Dose:

1. Eating 6 Meals & Meal Planning: Helps jumpstart your metabolism and keeps your caloric intake the same.
2. Motivation: Posting quotes, listening to music, & counting my blessings rather than my faults
3. Keeping Busy: Staying on task is huge for me and keeps me focused so I'm not allowing my brain to think about sweets.
4. Setting Timers: Regimented sleep & keeping timers for water breaks & meals.
5. WATER WATER WATER: Hydration is crucial!

To pump up the jam today here's some music that might help you as well...

Playlist:
1. For King & Country- "Run Wild, Live Free"
2. Day of Fire- "Through the Fire"
3. The Soft White Sixties- "Knock it Loose"
4. Cold War Kids- "Lost that Easy
5. Group 1 Crew- "Heaven"
6. Family Force Five- "Cray Button"
7. Capital Kings- "Fireblazin (Neon Feather Remix)"
8. Capital Kings ft. Royal Tailor- "Living for the Other Side"
9. Sizemix- "Dub Run"
10. Martin Garrix & Jay Hardway- "Error 404"
11. Pillar- "Fireproof"
12. TobyMac- "Unstoppable"
13. Capital Kings- "I Feel so Alive (Telemitry Remix)"
14. W & W- "Thunder"
15. W & W- "Bigfoot"

Also, if you guys ever need to DL music from Youtube.com click 'Share' and copy the link, then go to http://www.youtube-mp3.org/ to DL the songs. It's my newest find and an exciting one at that! ENJOY!!!

     XX,
        Katie